A long time ago I made a commitment to myself to try and do some kind exercise every day.
Some days, it’s easy. Other days, like today when I’m tired and still sore from yesterday’s session, it’s hard.
And on these days, when I debate in my head “will I, won’t I, go to the gym”, getting there and getting it done feels like a huge achievement. I always feel better when I go. It feeds my body and my mind.
And there is nothing quite like the relief of being done!