I started training for the City to Surf today, with a 6km run. I felt slow and fat after two weeks of eating and not really exercising, but it was good to get out and stretch my legs.
The City to Surf website has 10-week a training schedule that I have chosen not to follow too closely, with four runs per week ranging from 20-90 mins. I think it designed to ensure you finish in the top 10 runners! I will be lucky if I come in ahead of the fast walkers, and that’s fine with me – 14km is a long way…
I will be aiming for 2-3 runs a week for the next 12 weeks, but broadly following the ever-increasing distances.
I’ve run the City to Surf twice before, and don’t remember it being that hard, but both times it was 12km rather than 14km, so it will be a bit more of a challenge this time around!