The tyranny of the scales

I weighed myself at the gym today, it made me remember once again why measuring myself this way is a waste of time.

When I first started losing weight in 2003, I was going to the gym every second day, and I weighed myself once a week. It was a good way of keeping track of the slowly diminishing number and gave me something to spur me on. Sometimes I’d gain weight and it would give me a fright, but in general, the trend was downward. Once I reached 83 kilos, the weight-loss stopped. I’d lost 45 kilos in about two years, so I was happy with this. Losing more weight would have involved serious dieting, and I didn’t think that was wise.

Since then, I have continued to eat sensibly and exercise regularly, and my weight has fluctuated very little. There have only been two only exceptions to this, in 2008-2009 and 2011.

In 2008-2009 I was very ill, culminating in the removal of my gall bladder. Both before and after surgery, I had trouble eating and dropped to about 78 kilos. The weight gradually climbed and settled again at 83 kilos once I got better. Isn’t that a funny thing?

Last year after the 22/02 earthquake, the huge changes we all went through altered my diet and exercise routine again. My weight jumped to around 87 kilos. I went back to the gym, refocused on what I was eating and once again I returned to 83 kilos.

So here’s my point …. today I weighed in at 84.5 kilos. In the past couple of months I’ve been doing a lot of running, and I know that I have changed my shape – I have more muscle and less fat. I’ve lost about half a dress size in the past two months. Not a lot, but just enough for me to notice that my clothes are looser. So I’ve gained weight and lost size.

So while the scales might be telling a sort of truth, it’s not a truth I want to listen to.

One thought on “The tyranny of the scales

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